{"id":1670,"date":"2025-12-21T16:17:58","date_gmt":"2025-12-21T12:47:58","guid":{"rendered":"https:\/\/pgpfoods.com\/exports-and-packaging-of-dates\/"},"modified":"2026-08-01T09:47:22","modified_gmt":"2026-08-01T06:17:22","slug":"benefits-of-dates-for-children","status":"publish","type":"post","link":"https:\/\/pgpfoods.com\/ar\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/benefits-of-dates-for-children\/","title":{"rendered":"10 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0635\u062d\u064a"},"content":{"rendered":"<p><strong>10 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0635\u062d\u064a<\/strong><\/p>\n<p><strong>\u0645\u0642\u062f\u0645\u0629<\/strong><\/p>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0645\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u064a\u0645\u0629\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0641\u0627\u0643\u0647\u0629 \u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0630\u0627\u0642\u060c \u0628\u0644 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0637\u0648\u0631\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a. \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0643\u0627\u0646 \u0627\u0644\u062a\u0645\u0631 \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0648\u0627\u0644\u064a\u0648\u0645 \u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0647\u0645\u064a\u0629 \u0625\u062f\u062e\u0627\u0644\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p>\u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <strong>10 \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong>\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n<hr \/>\n<p><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0645\u0631 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0645\u0648.<\/p>\n<p><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a 100 \u063a\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0645\u0631:<\/strong><\/p>\n<table style=\"height: 253px;\" width=\"462\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/th>\n<th style=\"text-align: center;\" align=\"right\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td style=\"text-align: center;\" align=\"right\">270-280 \u0633\u0639\u0631\u0629<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td style=\"text-align: center;\" align=\"right\">70-75 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<td style=\"text-align: center;\" align=\"right\">6-8 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td style=\"text-align: center;\" align=\"right\">2 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td style=\"text-align: center;\" align=\"right\">600-700 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/td>\n<td style=\"text-align: center;\" align=\"right\">50-60 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td style=\"text-align: center;\" align=\"right\">1 \u0645\u0644\u063a \u062a\u0642\u0631\u064a\u0628\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td>\n<td style=\"text-align: center;\" align=\"right\">50-60 \u0645\u0644\u063a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0631 \u063a\u0630\u0627\u0621\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u062f\u0639\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n<hr \/>\n<p><strong>10 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<p>1. \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0637\u0627\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a<\/p>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0639\u0628\u060c \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062d\u0631\u0643\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c \u0648\u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0631 \u0643\u0628\u062f\u064a\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0635\u062d\u064a.<\/p>\n<hr \/>\n<p><strong>2. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/strong><\/p>\n<p>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0647\u064a \u0641\u062a\u0631\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0645\u0647\u0645\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/li>\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/li>\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/li>\n<li>\u0627\u0644\u062d\u062f\u064a\u062f<\/li>\n<\/ul>\n<p>\u0648\u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<hr \/>\n<p><strong>3. \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong><\/p>\n<p>\u064a\u062d\u062a\u0627\u062c \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0639\u0627\u062f\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631 \u0625\u0636\u0627\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n<hr \/>\n<p><strong>4. \u064a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062f\u0639\u0645 \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<hr \/>\n<p><strong>5. \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/p>\n<p>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0634\u064a\u0648\u0639\u0627\u064b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n<\/ul>\n<p>\u0648\u0644\u0647\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<hr \/>\n<p><strong>6. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><\/p>\n<p>\u062a\u062d\u062a\u0627\u062c \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0646\u0645\u0648.<\/p>\n<hr \/>\n<p><strong>7. \u064a\u0639\u062a\u0628\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629<\/strong><\/p>\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u062e\u064a\u0627\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0647\u0644 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647:<\/p>\n<ul>\n<li>\u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/li>\n<li>\u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<li>\u062f\u0627\u062e\u0644 \u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n<li>\u0641\u064a \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/li>\n<\/ul>\n<hr \/>\n<p><strong>8. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u0627\u0644\u062a\u0645\u0631 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0635\u063a\u0627\u0631.<\/p>\n<hr \/>\n<p><strong>9. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/p>\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<hr \/>\n<p><strong>10. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629<\/strong><\/p>\n<p>\u062a\u0639\u0648\u064a\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n<p>\u0627\u0644\u062a\u0645\u0631 \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u064a\u0634\u062c\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2731 aligncenter\" src=\"https:\/\/pgpfoods.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/pgpfoods.com\/wp-content\/uploads\/2025\/12\/file_00000000f91881f483f828d88a8db551-300x200.jpg\" alt=\"\" width=\"761\" height=\"507\" srcset=\"\" data-srcset=\"https:\/\/pgpfoods.com\/wp-content\/uploads\/2025\/12\/file_00000000f91881f483f828d88a8db551-300x200.jpg 300w, https:\/\/pgpfoods.com\/wp-content\/uploads\/2025\/12\/file_00000000f91881f483f828d88a8db551-1024x683.jpg 1024w, https:\/\/pgpfoods.com\/wp-content\/uploads\/2025\/12\/file_00000000f91881f483f828d88a8db551-768x512.jpg 768w, https:\/\/pgpfoods.com\/wp-content\/uploads\/2025\/12\/file_00000000f91881f483f828d88a8db551.jpg 1536w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/p>\n<hr \/>\n<p><strong>\u0645\u062a\u0649 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u061f<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0628\u0639\u062f \u0628\u062f\u0621 \u0645\u0631\u062d\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u0639\u0645\u0631 6 \u0623\u0634\u0647\u0631\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629:<\/p>\n<ul>\n<li>\u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0634\u0643\u0644 \u0645\u0647\u0631\u0648\u0633 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/li>\n<li>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0648\u0627\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n<li>\u062a\u0642\u0637\u064a\u0639\u0647 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644:<\/p>\n<p><strong>1. \u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/p>\n<p>\u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p><strong>2. \u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/p>\n<p>\u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p><strong>3. \u0633\u0645\u0648\u0630\u064a \u0627\u0644\u062a\u0645\u0631<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0645\u0632\u062c \u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0645\u063a\u0630\u064d.<\/p>\n<p><strong>4. \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/p>\n<p>\u0628\u062f\u064a\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n<p><strong>5. \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0645\u062d\u0634\u0648 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/p>\n<p>\u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0641\u0633\u062a\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<hr \/>\n<p><strong>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<table style=\"height: 195px;\" width=\"691\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u062a\u0645\u0631<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0633\u0643\u0631<\/td>\n<td style=\"text-align: center;\">\u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/td>\n<td style=\"text-align: center;\">\u063a\u0627\u0644\u0628\u0627\u064b \u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td style=\"text-align: center;\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td style=\"text-align: center;\">\u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/td>\n<td style=\"text-align: center;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062d\u062f\u064a\u062f<\/td>\n<td style=\"text-align: center;\">\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629<\/td>\n<td style=\"text-align: center;\">\u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a<\/td>\n<td style=\"text-align: center;\">\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<td style=\"text-align: center;\">\u0639\u0627\u0644\u064a\u0629<\/td>\n<td style=\"text-align: center;\">\u0645\u0646\u062e\u0641\u0636\u0629 \u063a\u0627\u0644\u0628\u0627\u064b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><strong>\u0647\u0644 \u0627\u0644\u062a\u0645\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u064a\u0648\u0645\u064a\u0627\u064b \u0636\u0645\u0646 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n<p>\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0647\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0623\u063a\u0630\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<hr \/>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0631 \u0644\u0627\u0648\u06cc\u062a\u0648 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<p>\u064a\u064f\u0639\u062f \u062a\u0645\u0631<a href=\"https:\/\/pgpfoods.com\/ar\/products\/\"> <strong>\u0644\u0627\u0648\u064a\u062a\u0648 (Lovito)<\/strong><\/a> \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0639\u0644\u0649.<\/p>\n<p>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0645\u062d\u0634\u0648\u0629 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<hr \/>\n<p><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 (FAQ)<\/strong><\/p>\n<p>\u0647\u0644 \u0627\u0644\u062a\u0645\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/p>\n<p>\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u0645\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p><strong>\u0643\u0645 \u062d\u0628\u0629 \u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0627\u0644\u0637\u0641\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/strong><\/p>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u062a\u0643\u0641\u064a \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u062a\u0645\u0631 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639\u061f<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0645\u0631 \u0628\u0639\u062f \u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629\u060c \u0645\u0639 \u0637\u062d\u0646\u0647 \u0623\u0648 \u0647\u0631\u0633\u0647 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u062a\u0645\u0631 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/p>\n<p>\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0646\u0639\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0639\u0627\u062f\u0646 \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0648\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u0629.<\/p>\n<hr \/>\n<p><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/p>\n<p>\u0627\u0644\u062a\u0645\u0631 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0641\u0627\u0643\u0647\u0629 \u062d\u0644\u0648\u0629\u061b \u0641\u0647\u0648 \u063a\u0630\u0627\u0621 \u0637\u0628\u064a\u0639\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629. \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0645\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647 \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/pgpfoods.com\/ar\/products\/\"><img decoding=\"async\" class=\"wp-image-2753 aligncenter\" src=\"https:\/\/pgpfoods.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" 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\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0635\u062d\u064a \u0645\u0642\u062f\u0645\u0629 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0645\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u064a\u0645\u0629\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f<\/p>\n","protected":false},"author":1,"featured_media":2745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[336,263,264,265,266,267,268,98,269,270,191,271,272,273,274,334,333,335],"class_list":["post-1670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-95","tag-childrens-nutrition-2","tag-chocolate-coated-dates","tag-dates","tag-dietary-fiber","tag-healthy-growth","tag-healthy-lifestyle","tag-healthy-snacks","tag-lovito","tag-magnesium","tag-natural-energy","tag-pgp-food-industry","tag-potassium","tag-premium-dates","tag-school-snacks","tag-stuffed-dates","tag-334","tag-333","tag-335"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062a\u0645\u0631 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